Imagine a sunrise captured on a plate—delicate, cloud-like egg whites folded with vibrant, garden-fresh spinach and the sharp, authentic saltiness of Greek feta. This frittata is your morning masterpiece: light, nourishing, and crafted for those who demand excellence in every bite.
A high-protein, low-calorie breakfast masterpiece. This frittata pairs nutrient-dense spinach with tangy feta for a sophisticated, protein-packed start to your day.
| Nutrient | Amount |
|---|---|
| Calories | 145 kcal |
| Protein | 22g |
| Fat | 5g |
| Carbs | 3g |
Absolutely. Tomatoes or roasted peppers bring a lovely sweetness that complements the feta.
Yes. Store slices in an airtight container for up to 3 days. A quick warm-up in the oven restores the texture.
Egg whites offer a pure, high-protein base that feels incredibly light and clean, perfect for a nourishing start.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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