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Super-Bowl Chili
ChiliDinnerHealthy Eating

Super-Bowl Chili

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (50 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Super-Bowl Chili offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 29g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 321 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Super-Bowl Chili offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Super-Bowl Chili to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Super-Bowl Chili, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • Amount Measure Ingredient -- Preparation Method
  • 2 pounds Steak -- cheap
  • too fatty)
  • 1 pound Tomatoes -- stewed
  • 1 pound Tomatoes -- whole
  • 1/2 pound Tomato sauce
  • 1 cup Water (or beer)
  • 1/4 cup Chili seasoning -- (*see note below)
  • 1 large Red onion -- chopped coarse
  • 2 Garlic cloves -- minced or crushed
  • Jalapeno peppers -- (fresh), seeded and
  • (2-6)
  • Arbole or serrano -- peppers (dried),
  • (2-6)
  • 3 Anaheim or California -- (large) chilis,
  • coarse
  • 1 Bell pepper -- red or
  • (optional)
  • 2 tablespoons Brown sugar
  • 1 teaspoon Salt
  • 2 teaspoons Black pepper
  • 4 tablespoons Masa flour
  • 2 cups Pinto beans -- cooked

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Trim the meat of all visible fat

Step 2: Technique & Execution

If there is a large strip of fat on one side of the meat, save it whole

Step 3: Technique & Execution

Cut meat into 1/4-inch cubes and brown it in a frying pan

Step 4: Technique & Execution

In a large chili pot, place tomatoes, tomato sauce and water or beer

Step 5: Technique & Execution

Bring to a slow boil

Step 6: Technique & Execution

Add the meat, chili seasoning, onion, garlic, peppers, sugar, salt and pepper

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories321 kcalControlled caloric load for steady metabolic burn
Protein29gHigh-biological-value protein for tissue maintenance
Carbohydrates32gComplex, slow-digesting dietary fiber
Fat16gWholesome dietary lipids for micronutrient absorption

Super-Bowl Chili

This chef-curated Super-Bowl Chili offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 50 votes
Super-Bowl Chili
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories16% DV
321 kcal
Protein58% DV
29g
Fat21% DV
16g
Carbs12% DV
32g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Trim the meat of all visible fat

2

Technique & Execution: If there is a large strip of fat on one side of the meat, save it whole

3

Technique & Execution: Cut meat into 1/4-inch cubes and brown it in a frying pan

4

Technique & Execution: In a large chili pot, place tomatoes, tomato sauce and water or beer

5

Technique & Execution: Bring to a slow boil

6

Technique & Execution: Add the meat, chili seasoning, onion, garlic, peppers, sugar, salt and pepper

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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