
Super-Bowl Chili

This chef-curated Super-Bowl Chili offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 29g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 321 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Super-Bowl Chili offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Super-Bowl Chili to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Super-Bowl Chili, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Amount Measure Ingredient -- Preparation Method
- 2 pounds Steak -- cheap
- too fatty)
- 1 pound Tomatoes -- stewed
- 1 pound Tomatoes -- whole
- 1/2 pound Tomato sauce
- 1 cup Water (or beer)
- 1/4 cup Chili seasoning -- (*see note below)
- 1 large Red onion -- chopped coarse
- 2 Garlic cloves -- minced or crushed
- Jalapeno peppers -- (fresh), seeded and
- (2-6)
- Arbole or serrano -- peppers (dried),
- (2-6)
- 3 Anaheim or California -- (large) chilis,
- coarse
- 1 Bell pepper -- red or
- (optional)
- 2 tablespoons Brown sugar
- 1 teaspoon Salt
- 2 teaspoons Black pepper
- 4 tablespoons Masa flour
- 2 cups Pinto beans -- cooked
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Trim the meat of all visible fatStep 2: Technique & Execution
If there is a large strip of fat on one side of the meat, save it wholeStep 3: Technique & Execution
Cut meat into 1/4-inch cubes and brown it in a frying panStep 4: Technique & Execution
In a large chili pot, place tomatoes, tomato sauce and water or beerStep 5: Technique & Execution
Bring to a slow boilStep 6: Technique & Execution
Add the meat, chili seasoning, onion, garlic, peppers, sugar, salt and pepperChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 321 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 29g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 32g | Complex, slow-digesting dietary fiber |
| Fat | 16g | Wholesome dietary lipids for micronutrient absorption |
Super-Bowl Chili
This chef-curated Super-Bowl Chili offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Trim the meat of all visible fat
Technique & Execution: If there is a large strip of fat on one side of the meat, save it whole
Technique & Execution: Cut meat into 1/4-inch cubes and brown it in a frying pan
Technique & Execution: In a large chili pot, place tomatoes, tomato sauce and water or beer
Technique & Execution: Bring to a slow boil
Technique & Execution: Add the meat, chili seasoning, onion, garlic, peppers, sugar, salt and pepper
Tried this recipe?
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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