Super Hot And Sour Shrimp Soup
This chef-curated Super Hot And Sour Shrimp Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 32g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 444 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Super Hot And Sour Shrimp Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Super Hot And Sour Shrimp Soup to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Super Hot And Sour Shrimp Soup, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 4 cups shrimp stock
- 1 tablespoon grated lemon zest
- 1 tablespoon grated lime zest
- 1 (15 ounce) can whole straw
- mushrooms, drained
- 1 pound frozen fully cooked salad
- shrimp, thawed
- 3 tablespoons Asian fish sauce
- (nuoc mam or nam pla)
- 1/4 cup fresh lime juice
- 3 green onions, chopped
- 2 tablespoons chopped fresh
- cilantro
- 1 red chile peppers, seeded and
- chopped
- salt and pepper to taste
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Combine the shrimp stock, lemon zest and lime zest in a large pot and bring to a boilStep 2: Technique & Execution
Reduce heat to medium and simmer for about 5 minutesStep 3: Technique & Execution
Add mushrooms and shrimp and cook until shrimp have heated through, about 5 minutesStep 4: Technique & Execution
Stir in the fish sauce, lime juice, green onion, cilantro and chile pepperStep 5: Technique & Execution
Taste and adjust salt and pepper if neededStep 6: Technique & Execution
Soup should be sour, salty, spicy and hot.Chef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 444 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 32g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 43g | Complex, slow-digesting dietary fiber |
| Fat | 12g | Wholesome dietary lipids for micronutrient absorption |
Super Hot And Sour Shrimp Soup
This chef-curated Super Hot And Sour Shrimp Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Combine the shrimp stock, lemon zest and lime zest in a large pot and bring to a boil
Technique & Execution: Reduce heat to medium and simmer for about 5 minutes
Technique & Execution: Add mushrooms and shrimp and cook until shrimp have heated through, about 5 minutes
Technique & Execution: Stir in the fish sauce, lime juice, green onion, cilantro and chile pepper
Technique & Execution: Taste and adjust salt and pepper if needed
Technique & Execution: Soup should be sour, salty, spicy and hot.
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight glass container for up to 2 days.
- Reheating: Warm gently in a skillet on medium-low heat with a lid to keep the fish tender. Avoid microwaving to prevent rubbery texture.
- Freezing: We do not recommend freezing cooked fish as it degrades the texture.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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