Sweet And Sour Shrimp
This chef-curated Sweet And Sour Shrimp offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 23g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 401 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Sweet And Sour Shrimp offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Sweet And Sour Shrimp to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Sweet And Sour Shrimp, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 1 package (6 ox.) frozen Chinese pea pods, partially thawed
- 1 can (13 oz.) juice-pack pineapple chunks or tidbits (drain and
- reserve
- juice)
- 2 tbls cornstarch
- 3 tbls sugar
- 1 chicken bouillon cube
- 1 cup boiling water
- 1/2 cup reserved pineapple juice
- 2 tsp soy sauce
- 1/2 tsp ground ginger
- 2 cans (4 1/2 oz. each) shrimp, rinsed & drained
- 2 tbls cider vinegar
- Fluffy rice
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Place pea pods and drained pineapple in Crock-PotStep 2: Technique & Execution
In a small saucepan, stir together cornstarch and sugarStep 3: Technique & Execution
Dissolve bouillon cube in boiling water and add with juice, soy sauce and ginger to saucepanStep 4: Technique & Execution
Bring to a boil, stirring, and cook sauce for about 1 minute or until thickened and transparentStep 5: Technique & Execution
Gently blend sauce into pea pods and pineappleStep 6: Technique & Execution
Cover and cook on Low setting for 4 to 6 hoursChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 401 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 23g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 28g | Complex, slow-digesting dietary fiber |
| Fat | 21g | Wholesome dietary lipids for micronutrient absorption |
Sweet And Sour Shrimp
This chef-curated Sweet And Sour Shrimp offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Place pea pods and drained pineapple in Crock-Pot
Technique & Execution: In a small saucepan, stir together cornstarch and sugar
Technique & Execution: Dissolve bouillon cube in boiling water and add with juice, soy sauce and ginger to saucepan
Technique & Execution: Bring to a boil, stirring, and cook sauce for about 1 minute or until thickened and transparent
Technique & Execution: Gently blend sauce into pea pods and pineapple
Technique & Execution: Cover and cook on Low setting for 4 to 6 hours
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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