Tangy Shrimp And Scallops
This chef-curated Tangy Shrimp And Scallops offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 23g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 443 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Tangy Shrimp And Scallops offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Tangy Shrimp And Scallops to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Tangy Shrimp And Scallops, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 28 large shrimp, peeled and
- deveined
- 28 sea scallops
- 1/2 cup butter or margarine
- 7 tablespoons lemon juice
- 5 tablespoons Worcestershire
- sauce
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Place shrimp and scallops in a large resealable plastic bagStep 2: Technique & Execution
In a microwave-safe bowl, combine th butter, lemon juice, Worcestershire sauce, garlic powder and paprikaStep 3: Technique & Execution
Microwave at 50% power for 1-1/2 minutes or until butter is meltedStep 4: Technique & Execution
Stir to blend; set aside 1/3 cup for bastingStep 5: Technique & Execution
Pour remaining marinade over shrimp ans scallopsStep 6: Technique & Execution
Seal bag and turn to coat; refrigerate for 1 hour, turning occasionallyChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 443 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 23g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 17g | Complex, slow-digesting dietary fiber |
| Fat | 14g | Wholesome dietary lipids for micronutrient absorption |
Tangy Shrimp And Scallops
This chef-curated Tangy Shrimp And Scallops offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Place shrimp and scallops in a large resealable plastic bag
Technique & Execution: In a microwave-safe bowl, combine th butter, lemon juice, Worcestershire sauce, garlic powder and paprika
Technique & Execution: Microwave at 50% power for 1-1/2 minutes or until butter is melted
Technique & Execution: Stir to blend; set aside 1/3 cup for basting
Technique & Execution: Pour remaining marinade over shrimp ans scallops
Technique & Execution: Seal bag and turn to coat; refrigerate for 1 hour, turning occasionally
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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