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Tea Flavour Chicken Walnut Soup
ChineseDinnerHealthy Eating

Tea Flavour Chicken Walnut Soup

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (46 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Tea Flavour Chicken Walnut Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 25g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 383 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Tea Flavour Chicken Walnut Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Tea Flavour Chicken Walnut Soup to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Tea Flavour Chicken Walnut Soup, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • z 4 dried black mushrooms
  • z 1 cup walnuts
  • z 1 1/2 cups water
  • z 3 bag oolong tea
  • z 4 cups chicken broth
  • z 1 chicken leg and thigh, cut apart at leg joint
  • z 2 tbsp chopped ginger
  • z 2 green onions, cut into 2 inch lengths
  • z 1 cup shredded jicama or daikon
  • z 1/4 cup Chinese rice wine or dry sherry
  • z 3/4 tsp salt
  • z 1/8 tsp white pepper
  • z 1 tsp sesame oil

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

DIRECTIONS: Tea Flavour Chicken Walnut Soup 1

Step 2: Technique & Execution

In a small bowl, soak mushrooms in warm water to cover until softened, about 15 minutes; drain

Step 3: Technique & Execution

Discard stems and quarter the caps. 2

Step 4: Technique & Execution

In a medium saucepan, cook walnuts in bo iling water to cover for 3 minutes

Step 5: Technique & Execution

Drain, rinse, and drain again

Step 6: Technique & Execution

In the same pan, heat the 1 1/2 cups water to a boil

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories383 kcalControlled caloric load for steady metabolic burn
Protein25gHigh-biological-value protein for tissue maintenance
Carbohydrates33gComplex, slow-digesting dietary fiber
Fat18gWholesome dietary lipids for micronutrient absorption

Tea Flavour Chicken Walnut Soup

This chef-curated Tea Flavour Chicken Walnut Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 46 votes
Tea Flavour Chicken Walnut Soup
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories19% DV
383 kcal
Protein50% DV
25g
Fat23% DV
18g
Carbs12% DV
33g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Chicken breastTurkey breast or extra-firm tofu (1:1 ratio)
Dino kale/greensBaby spinach or Swiss chard (cooks faster, add at the end)

Instructions

1

Technique & Execution: DIRECTIONS: Tea Flavour Chicken Walnut Soup 1

2

Technique & Execution: In a small bowl, soak mushrooms in warm water to cover until softened, about 15 minutes; drain

15:00
3

Technique & Execution: Discard stems and quarter the caps. 2

4

Technique & Execution: In a medium saucepan, cook walnuts in bo iling water to cover for 3 minutes

3:00
5

Technique & Execution: Drain, rinse, and drain again

6

Technique & Execution: In the same pan, heat the 1 1/2 cups water to a boil

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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