Tempeh Harvest Wrap

Quick Summary

This vibrant wrap features pan-seared, spice-rubbed tempeh, crisp garden greens, and a velvety tahini-lemon drizzle. Perfect for a protein-rich, plant-based lunch that fuels your day with elegance.

Ingredients

Method

1. 01. Marinate the tempeh in tamari and paprika for 10 minutes to deepen the earthy profile.
2. 02. Sear in a cast-iron skillet over medium heat until golden and crispy.
3. 03. Whisk tahini and lemon juice with a splash of warm water until creamy.
4. 04. Layer vegetables and tempeh onto the warm tortilla; drizzle generously with tahini.
5. 05. Roll tightly, slice on a bias, and serve with pride.

Nutrition Snapshot

Nutrient	Amount
Calories	450
Protein	25g
Fat	18g
Carbs	48g

FAQ

Is tempeh better than tofu?

Tempeh offers a firmer, nuttier texture and is a whole-soy fermented food, which is excellent for gut health.

Can I make this ahead?

Yes, prepare the components separately and assemble just before serving to maintain the crunch.

How do I make this wrap gluten-free?

Simply swap the whole-grain tortilla for a certified gluten-free wrap or a large collard green leaf.