Name: Tempeh Stir-Fry with Crisp Snap Peas
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Healthy
Ingredients: 8 oz tempeh; 2 cups sugar snap peas; 1 red bell pepper; 2 tbsp avocado oil; 1 tbsp fresh ginger; 2 cloves garlic; 3 tbsp tamari; 1 tbsp maple syrup; 1 tsp toasted sesame oil; 1 tbsp sesame seeds

Quick Summary

A fast, high-protein plant-based dinner. This dish combines marinated tempeh with fresh snap peas, ginger, and garlic in a light, savory sauce.

Ingredients

8 oz tempeh, cubed
2 cups sugar snap peas
1 red bell pepper, sliced
2 tbsp avocado oil
1 tbsp grated ginger

2 cloves garlic, minced
3 tbsp tamari or soy sauce
1 tbsp maple syrup
1 tsp toasted sesame oil
1 tbsp sesame seeds

Method

1. Steam the tempeh cubes for 8 minutes to remove bitterness, then pat dry.
2. Heat oil in a wok or large skillet over medium-high heat. Brown the tempeh until golden on all sides.
3. Add the snap peas and bell pepper. Stir-fry for 3–4 minutes until tender-crisp.
4. Stir in ginger and garlic, cooking for 30 seconds until fragrant.
5. Whisk tamari, maple syrup, and sesame oil together. Pour over the mixture, tossing to coat.

Stewart's Secret: Steam your tempeh before frying. This simple extra step removes the natural fermented bitterness and helps the protein absorb your sauce like a sponge.

Nutrition Snapshot

Nutrient	Amount
Calories	450 kcal
Protein	25g
Fat	22g
Carbohydrates	38g

Frequently Asked Questions

Can I use tofu instead of tempeh?

Yes, though the texture will be softer. Press the tofu well before frying.

How do I store leftovers?

Keep in an airtight container for up to 3 days. Reheat gently in a pan.

Is this recipe gluten-free?

Yes, provided you use tamari rather than standard soy sauce.

Tempeh Stir-Fry with Crisp Snap Peas

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I use tofu instead of tempeh?

How do I store leftovers?

Is this recipe gluten-free?

Nutrition Information

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