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Thai Green Curry Paste
OrientalDinnerHealthy Eating

Thai Green Curry Paste

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (39 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Thai Green Curry Paste offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 33g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 381 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Thai Green Curry Paste offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Thai Green Curry Paste to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Thai Green Curry Paste, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • Yield: 1 Servings
  • Ingredients
  • 15 green hot chilies
  • 3 tb chopped shallots
  • 1 tb chopped garlic
  • 1 ts chopped galangal
  • 1 tb chopped lemon grass
  • 1/2 ts chopped kaffir lime rind
  • 1 ts chopped coriander root
  • 5 peppercorns
  • 1 tb coriander seeds
  • 1 ts cumin seeds
  • 1 ts salt
  • 1 ts shrimp paste

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Instructions In a wok over low heat, put the coriander seeds, and cumin seeds and dry fry for about 5 minutes, then grind into a powder

Step 2: Technique & Execution

Into a blender, put the rest of the ingredients except the shrimp paste adn blend to mix well

Step 3: Technique & Execution

Add the coriander-cumin seed mixture and the shrimp paste and blend to obtain 1/2 cup of a fine-textured paste

Step 4: Technique & Execution

This can be stored in a glass jar in the refrigerator for about 3-4 months

Step 5: Technique & Execution

Recipe from: The Elegant Taste of Thailand, by Sisamon Kongpan & Pinyo Srisawat

Step 6: Technique & Execution

Thai Green Curry Yield: 1 Ingredients 3/4 lb dried garbanzo beans (chickpeas) or about 3 cans 4 lg green chilies (anaheim) 1 md onion chopped 1 tb chopped garlic 1/2 c fresh cilantro (coriander) 1 sm lemon peeled, sectioned, chopped 2 ts ground coriander 1 ts ground cumin 1 ts ground turmeric 1/4 ts ground cardamom 1/4 ts ground anise seeds 1 tb tamari (soy sauce) 1 tb worcestershire sauce 1 c apple juice 1 14 oz can evaporated skim milk 1 rice Instructions 1

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories381 kcalControlled caloric load for steady metabolic burn
Protein33gHigh-biological-value protein for tissue maintenance
Carbohydrates35gComplex, slow-digesting dietary fiber
Fat15gWholesome dietary lipids for micronutrient absorption

Thai Green Curry Paste

This chef-curated Thai Green Curry Paste offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 39 votes
Thai Green Curry Paste
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories19% DV
381 kcal
Protein66% DV
33g
Fat19% DV
15g
Carbs13% DV
35g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Instructions In a wok over low heat, put the coriander seeds, and cumin seeds and dry fry for about 5 minutes, then grind into a powder

5:00
2

Technique & Execution: Into a blender, put the rest of the ingredients except the shrimp paste adn blend to mix well

3

Technique & Execution: Add the coriander-cumin seed mixture and the shrimp paste and blend to obtain 1/2 cup of a fine-textured paste

4

Technique & Execution: This can be stored in a glass jar in the refrigerator for about 3-4 months

5

Technique & Execution: Recipe from: The Elegant Taste of Thailand, by Sisamon Kongpan & Pinyo Srisawat

6

Technique & Execution: Thai Green Curry Yield: 1 Ingredients 3/4 lb dried garbanzo beans (chickpeas) or about 3 cans 4 lg green chilies (anaheim) 1 md onion chopped 1 tb chopped garlic 1/2 c fresh cilantro (coriander) 1 sm lemon peeled, sectioned, chopped 2 ts ground coriander 1 ts ground cumin 1 ts ground turmeric 1/4 ts ground cardamom 1/4 ts ground anise seeds 1 tb tamari (soy sauce) 1 tb worcestershire sauce 1 c apple juice 1 14 oz can evaporated skim milk 1 rice Instructions 1

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Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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