
Thai Green Curry Paste

This chef-curated Thai Green Curry Paste offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 33g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 381 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Thai Green Curry Paste offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Thai Green Curry Paste to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Thai Green Curry Paste, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Yield: 1 Servings
- Ingredients
- 15 green hot chilies
- 3 tb chopped shallots
- 1 tb chopped garlic
- 1 ts chopped galangal
- 1 tb chopped lemon grass
- 1/2 ts chopped kaffir lime rind
- 1 ts chopped coriander root
- 5 peppercorns
- 1 tb coriander seeds
- 1 ts cumin seeds
- 1 ts salt
- 1 ts shrimp paste
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Instructions In a wok over low heat, put the coriander seeds, and cumin seeds and dry fry for about 5 minutes, then grind into a powderStep 2: Technique & Execution
Into a blender, put the rest of the ingredients except the shrimp paste adn blend to mix wellStep 3: Technique & Execution
Add the coriander-cumin seed mixture and the shrimp paste and blend to obtain 1/2 cup of a fine-textured pasteStep 4: Technique & Execution
This can be stored in a glass jar in the refrigerator for about 3-4 monthsStep 5: Technique & Execution
Recipe from: The Elegant Taste of Thailand, by Sisamon Kongpan & Pinyo SrisawatStep 6: Technique & Execution
Thai Green Curry Yield: 1 Ingredients 3/4 lb dried garbanzo beans (chickpeas) or about 3 cans 4 lg green chilies (anaheim) 1 md onion chopped 1 tb chopped garlic 1/2 c fresh cilantro (coriander) 1 sm lemon peeled, sectioned, chopped 2 ts ground coriander 1 ts ground cumin 1 ts ground turmeric 1/4 ts ground cardamom 1/4 ts ground anise seeds 1 tb tamari (soy sauce) 1 tb worcestershire sauce 1 c apple juice 1 14 oz can evaporated skim milk 1 rice Instructions 1Chef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 381 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 33g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 35g | Complex, slow-digesting dietary fiber |
| Fat | 15g | Wholesome dietary lipids for micronutrient absorption |
Thai Green Curry Paste
This chef-curated Thai Green Curry Paste offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Instructions In a wok over low heat, put the coriander seeds, and cumin seeds and dry fry for about 5 minutes, then grind into a powder
Technique & Execution: Into a blender, put the rest of the ingredients except the shrimp paste adn blend to mix well
Technique & Execution: Add the coriander-cumin seed mixture and the shrimp paste and blend to obtain 1/2 cup of a fine-textured paste
Technique & Execution: This can be stored in a glass jar in the refrigerator for about 3-4 months
Technique & Execution: Recipe from: The Elegant Taste of Thailand, by Sisamon Kongpan & Pinyo Srisawat
Technique & Execution: Thai Green Curry Yield: 1 Ingredients 3/4 lb dried garbanzo beans (chickpeas) or about 3 cans 4 lg green chilies (anaheim) 1 md onion chopped 1 tb chopped garlic 1/2 c fresh cilantro (coriander) 1 sm lemon peeled, sectioned, chopped 2 ts ground coriander 1 ts ground cumin 1 ts ground turmeric 1/4 ts ground cardamom 1/4 ts ground anise seeds 1 tb tamari (soy sauce) 1 tb worcestershire sauce 1 c apple juice 1 14 oz can evaporated skim milk 1 rice Instructions 1
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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