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Thai-Style Rice Salad
SaladDinnerHealthy Eating

Thai-Style Rice Salad

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (50 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Thai-Style Rice Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 28g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 342 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Thai-Style Rice Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Thai-Style Rice Salad to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Thai-Style Rice Salad, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 4 cups uncooked jasmine rice
  • 2 teaspoons unsalted butter
  • 2 teaspoons minced fresh ginger
  • root
  • 2 (14 ounce) cans coconut milk
  • 2 cups water
  • 1/2 teaspoon salt
  • 1 tablespoon peanut oil
  • 2 cloves garlic, minced
  • 1 shallot, minced
  • 1 Thai chile pepper, seeded and
  • minced
  • 1 teaspoon minced fresh ginger
  • root
  • 1 teaspoon minced lemon grass
  • 1/2 pound peeled and deveined
  • medium shrimp (30-40 per pound)
  • 1/2 red bell pepper, sliced
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon fish sauce
  • 1 teaspoon soy sauce
  • 1/2 lime, juiced
  • 1 1/2 cups diced pineapple
  • 2 teaspoons white sugar, or to
  • taste
  • 1/4 cup chopped fresh cilantro

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Bring the rice, butter, ginger, coconut milk, water, and salt to a boil in a saucepan over high heat

Step 2: Technique & Execution

Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, about 20 minutes

Step 3: Technique & Execution

Remove from the heat, fluff with a fork, and refrigerate until cold

Step 4: Technique & Execution

Heat the peanut oil in a large skillet over medium-high heat

Step 5: Technique & Execution

Stir in the garlic, shallot, minced chile pepper, ginger, and lemon grass; cook for 1 minute until the shallot begins to go limp

Step 6: Technique & Execution

Add the shrimp; cook and stir until the shrimp has turned pink, then stir in the red bell pepper slices

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories342 kcalControlled caloric load for steady metabolic burn
Protein28gHigh-biological-value protein for tissue maintenance
Carbohydrates24gComplex, slow-digesting dietary fiber
Fat11gWholesome dietary lipids for micronutrient absorption

Thai-Style Rice Salad

This chef-curated Thai-Style Rice Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 50 votes
Thai-Style Rice Salad
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories17% DV
342 kcal
Protein56% DV
28g
Fat14% DV
11g
Carbs9% DV
24g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Bring the rice, butter, ginger, coconut milk, water, and salt to a boil in a saucepan over high heat

2

Technique & Execution: Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, about 20 minutes

20:00
3

Technique & Execution: Remove from the heat, fluff with a fork, and refrigerate until cold

4

Technique & Execution: Heat the peanut oil in a large skillet over medium-high heat

5

Technique & Execution: Stir in the garlic, shallot, minced chile pepper, ginger, and lemon grass; cook for 1 minute until the shallot begins to go limp

1:00
6

Technique & Execution: Add the shrimp; cook and stir until the shrimp has turned pink, then stir in the red bell pepper slices

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight glass container for up to 2 days.
  • Reheating: Warm gently in a skillet on medium-low heat with a lid to keep the fish tender. Avoid microwaving to prevent rubbery texture.
  • Freezing: We do not recommend freezing cooked fish as it degrades the texture.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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