The Story
Experience the delicate grace of a sun-kissed morning captured on a plate. This egg white omelet is a celebration of healthy cooking, designed to leave you feeling light, vibrant, and deeply nourished.
1Ingredients
2Instructions
Quick Summary
A high-protein, low-calorie breakfast masterpiece featuring cloud-like egg whites folded over vibrant, sautéed baby spinach and fresh herbs. Perfect for a clean, energized start to your day.
The Ingredients
- 12 Large egg whites
- 4 cups Fresh baby spinach
- 1 tbsp Extra virgin olive oil
- 2 tbsp Fresh chives, minced
- Sea salt & cracked black pepper
- Optional: 1/4 cup crumbled feta
Method
- 01. Whisk egg whites, chives, salt, and pepper in a bowl until light and airy.
- 02. Sauté spinach in a non-stick pan until just wilted; remove and set aside.
- 03. Pour egg whites into a medium-heat, oiled skillet. Cook undisturbed until set.
- 04. Layer the spinach in the center, fold gently, and slide onto a warm plate.
Stewart’s Secret: For a true restaurant-quality texture, use a low-heat setting and a gentle silicone spatula to nudge the edges. Patience is the secret ingredient to a velvety finish.
Nutrition Snapshot
| Nutrient | Amount |
|---|---|
| Calories | 115 kcal |
| Protein | 22g |
| Fat | 3g |
| Carbs | 2g |
