Healthy EatingBreakfastHigh ProteinGluten FreeVegetarianQuick RecipesVegan
The Cloud-Light Herb Omelet
8 mins
Easy
Experience the sublime elegance of an egg white omelet that mimics the texture of a morning cloud. This dish is a love letter to simple, clean cooking, providing a vibrant start to your day.
Elevate your morning ritual with this high-protein, authentic egg white omelet. Infused with fresh herbs and a touch of goat cheese, it offers a refined, nutrient-dense breakfast that keeps you feeling light and nourished.
For a truly excellent texture, add one tablespoon of sparkling water to your egg whites before whisking. The bubbles act as an internal leavening agent, ensuring your omelet remains impossibly fluffy.
| Nutrient | Amount |
|---|---|
| Protein | 28g |
| Fat | 12g |
| Carbohydrates | 8g |
| Calories | 260 |
Yes, pasteurized carton egg whites work beautifully and offer consistent results for that perfect, airy texture.
Simply omit the goat cheese or substitute with a high-quality vegan almond-based feta.
Ensure your pan is well-seasoned and maintained at a medium-low temperature to protect the delicate proteins.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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