Quick RecipesHealthy EatingBreakfastVegetarianGluten Free
The Daily Vitality Blueberry Smoothie
5 mins
Easy
1 Servings
Start your morning with a glass of vibrant, deep-purple energy. This simple blend relies on whole fruits and clean proteins to keep you fueled and focused until lunch.
A balanced, nutrient-dense breakfast smoothie featuring antioxidant-rich blueberries, creamy Greek yogurt, and a touch of natural almond butter for sustained satiety.
If you prefer a thicker, spoonable texture, replace half of the almond milk with a handful of frozen cauliflower florets. You won't taste them, but they add incredible creaminess.
| Nutrient | Amount |
|---|---|
| Calories | 245 kcal |
| Protein | 14g |
| Fat | 9g |
| Carbs | 28g |
Yes, though it is best served fresh. For meal prep, store the dry ingredients and berries in a freezer bag and add the liquids before blending.
The balance of protein and healthy fats helps stabilize blood sugar, but consult your physician regarding portion sizes for your specific needs.
Absolutely. A thick coconut yogurt or a soy-based high-protein alternative works perfectly for a dairy-free version.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
Please log in to leave a review.