Quick RecipesHealthy EatingBreakfastVeganGluten Free
The Daily Vitality Green Smoothie
0 mins
Easy
2 Servings
Start your morning with a glass of vibrant, nutrient-dense energy. This smoothie balances earthy greens with bright citrus for a smooth, refreshing experience that fuels your entire day.
A balanced, nutrient-rich green smoothie using leafy greens, healthy fats, and natural fiber. Ready in five minutes for sustained morning energy.
Freeze your avocado slices before blending. This gives the smoothie a thick, milkshake-like texture without the need for excess ice, which can water down the flavor.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 285 kcal |
| Protein | 6g |
| Fat | 14g |
| Carbohydrates | 38g |
Yes, but store it in an airtight jar in the fridge for no more than 24 hours. Shake well before drinking.
Yes, all ingredients used here are plant-based.
Absolutely. If using kale, remove the tough stems for a smoother consistency.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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