The Story
Transform your morning into a great experience with this velvety, nutrient-dense elixir. It is the simple foundation of a high-performance day, designed to keep you focused, satisfied, and beautifully nourished.
1Ingredients
2Instructions
Quick Summary
Bulletproof coffee is a high-fat, performance-driven morning beverage. By emulsifying grass-fed butter and MCT oil into high-quality coffee, you create a creamy, sustained-energy drink that fuels both body and mind.
The Ingredients
- 1 cup freshly brewed black coffee
- 1 tbsp grass-fed unsalted butter
- 1 tbsp MCT oil or coconut oil
- Optional: A pinch of cinnamon or sea salt
The Method
- 1. Brew your favorite single-origin beans. Aim for a bold, clean extraction.
- 2. Pour the piping hot coffee into a high-speed blender. Avoid plastic containers.
- 3. Add the grass-fed butter and the MCT oil. Measure with intention.
- 4. Blend on high for 20 seconds. Watch as it transforms into a latte-like froth.
Stewart’s Secret
The secret is the emulsification. Never stir your butter in; you must blend it. A true artisan knows that the friction of the blender creates the signature velvety texture that coats the palate.
Nutrition Snapshot
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Total Fat | 50g |
| Carbohydrates | 0g |
| Protein | 0g |
Frequently Asked Questions
Can I use regular butter?
For optimal nutrition, grass-fed is superior as it contains higher levels of Omega-3 fatty acids and CLA.
Why use a blender?
Blending is essential to emulsify the oils, creating a creamy mouthfeel and preventing a greasy layer of oil on top.
Is this a meal replacement?
It is designed to keep you satiated until your first meal, providing steady, long-burning fuel.
