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Transform humble protein into a great masterpiece. This stir-fry celebrates healthy cooking, layering crisp, golden tofu with a vibrant garden of market-fresh vegetables.
Transform humble protein into a great masterpiece. This stir-fry celebrates healthy cooking, layering crisp, golden tofu with a vibrant garden of market-fresh vegetables.
A vibrant, plant-forward meal featuring pan-seared tofu tossed in a savory ginger-soy glaze. Perfect for a quick, nourished weeknight dinner.
For an crafted touch, toss your tofu in a light dusting of cornstarch before searing. It creates a beautiful, glass-like crust that drinks up the sauce.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 25g |
| Fat | 15g |
| Carbs | 45g |
Press the water out thoroughly and coat lightly in cornstarch before searing.
Yes, simply substitute traditional soy sauce for certified gluten-free Tamari.
Absolutely. It stays vibrant in an airtight container for up to 3 days.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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