Transform humble ingredients into an authentic masterpiece. Experience the harmony of a perfectly crusted, tender flank steak meeting the vibrant, snap-fresh vitality of seasonal asparagus.
A high-protein, keto-friendly dinner that marries a bold, herb-crusted sear with tender-crisp asparagus. Ready in under 30 minutes, this is healthy cooking at its finest.
| Calories | 450 kcal |
| Protein | 48g |
| Fat | 28g |
| Carbohydrates | 6g |
Use a meat thermometer. Aim for 130°F (54°C) for a perfect medium-rare.
Skirt steak or hanger steak are excellent, equally flavorful alternatives.
Yes, simply swap the grass-fed butter for extra avocado oil or ghee.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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