Quick RecipesHealthy EatingBreakfastVegetarianGluten FreeVegan
The NutriGuide Berry Flax Smoothie
0 mins
Easy
Start your morning with a blend that fuels your body and clears your mind. This berry flax smoothie balances tart antioxidants with the nutty, grounding texture of freshly ground flax seeds.
This smoothie is a high-fiber, antioxidant-rich breakfast designed to stabilize your energy levels. It takes less than five minutes to prepare and provides essential omega-3 fatty acids for cognitive health.
Always grind your flax seeds fresh or keep them refrigerated. Pre-ground flax can go rancid quickly; keeping them cold preserves those delicate heart-healthy oils.
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Protein | 18g |
| Fat | 14g |
| Carbs | 62g |
Yes, though it is best enjoyed immediately for texture. Keep it in a sealed mason jar for up to 24 hours.
Absolutely. Simply swap the Greek yogurt for a coconut-based or soy yogurt.
Flax seeds add healthy fats and fiber, which help slow the absorption of sugar from the fruit, preventing an energy crash later.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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