The NutriGuide Kale Caesar Salad

Quick Summary

A nutrient-dense twist on a classic. This Kale Caesar features a protein-rich dressing and massaged greens for a tender, satisfying meal that holds its crunch.

Ingredients

Preparation

1. 1. Massage the Kale: Place kale in a bowl with olive oil. Use your hands to rub the leaves for 3 minutes until dark green and tender.
2. 2. Whisk the Dressing: Combine yogurt, olive oil, mustard, anchovy paste, garlic, and lemon juice in a jar. Shake until creamy.
3. 3. Combine: Toss the kale with half the dressing and Parmesan. Add croutons just before serving to keep them crisp.

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead?

Yes, keep the dressed kale and croutons separate until the final minute to maintain texture.

Is this gluten-free?

Simply swap the sourdough croutons for toasted chickpeas or gluten-free bread cubes.

What if I don't like anchovies?

Use capers or an extra splash of tamari for that signature savory depth.