
The Queen'S Soup

This chef-curated The Queen'S Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 32g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 470 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated The Queen'S Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic The Queen'S Soup to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing The Queen'S Soup, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Prep Time: 1 Hour
- Yields: 6 Servings
- Comment:This soup was created to
- honor the Queen of Mardi Gras at the
- extravagant carnival balls. It is obvious
- from this recipe that elegant foods
- were a major part of these functions.
- The soup was usually served in a large
- gilded tureen.
- Ingredients for stock:
- ● 1 gallon chicken stock
- ● 2 bay leaves
- ● 1 tbsp chopped thyme
- ● 1 tbsp chopped sage
- ● 1 onion, quartered
- ● 1 carrot, sliced
- ● 3 stalks of celery, sliced
- ● 4 garlic cloves, smashed
- ● 10 whole peppercorns
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Method: In a large cast iron Dutch oven, combine stock, bay leaves, thyme, sage, onion, carrot, celery, garlic and peppercornsStep 2: Technique & Execution
Bring mixture to a rolling boil, reduce to simmer and cook 30 minutesStep 3: Technique & Execution
Strain stock, discard vegetables and retain liquidStep 4: Technique & Execution
Ingredients for soup: ● 4 boneless, skinless chicken breasts ● ½ cup wild rice ● ½ cup white rice ● ¼ cup butter ● ¼ cup flour ● ½ cup diced carrots ● ½ cup diced yellow bell peppers ● 1 tbsp chopped thyme ● 1 tbsp chopped sage ● ¼ cup chopped chives ● 1 cup heavy whipping cream ● Salt and black pepper to taste Method: Return approximately 3½ quarts of liquid to the pot and bring to a low boilStep 5: Technique & Execution
Poach chicken breasts in hot stock for 10-15 minutes or until thoroughly cookedStep 6: Technique & Execution
Remove, allow to cool, dice into ¼-inch cubes and The Queen's SoupChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 470 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 32g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 28g | Complex, slow-digesting dietary fiber |
| Fat | 18g | Wholesome dietary lipids for micronutrient absorption |
The Queen'S Soup
This chef-curated The Queen'S Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Macro Nutrition Profile (Per Serving)
Ingredients
Ingredients for stock
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Method: In a large cast iron Dutch oven, combine stock, bay leaves, thyme, sage, onion, carrot, celery, garlic and peppercorns
Technique & Execution: Bring mixture to a rolling boil, reduce to simmer and cook 30 minutes
Technique & Execution: Strain stock, discard vegetables and retain liquid
Technique & Execution: Ingredients for soup: ● 4 boneless, skinless chicken breasts ● ½ cup wild rice ● ½ cup white rice ● ¼ cup butter ● ¼ cup flour ● ½ cup diced carrots ● ½ cup diced yellow bell peppers ● 1 tbsp chopped thyme ● 1 tbsp chopped sage ● ¼ cup chopped chives ● 1 cup heavy whipping cream ● Salt and black pepper to taste Method: Return approximately 3½ quarts of liquid to the pot and bring to a low boil
Technique & Execution: Poach chicken breasts in hot stock for 10-15 minutes or until thoroughly cooked
Technique & Execution: Remove, allow to cool, dice into ¼-inch cubes and The Queen's Soup
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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