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The Queen'S Soup
Creole Food AndDinnerHealthy Eating

The Queen'S Soup

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (34 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated The Queen'S Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 32g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 470 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated The Queen'S Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic The Queen'S Soup to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing The Queen'S Soup, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • Prep Time: 1 Hour
  • Yields: 6 Servings
  • Comment:This soup was created to
  • honor the Queen of Mardi Gras at the
  • extravagant carnival balls. It is obvious
  • from this recipe that elegant foods
  • were a major part of these functions.
  • The soup was usually served in a large
  • gilded tureen.
  • Ingredients for stock:
  • ● 1 gallon chicken stock
  • ● 2 bay leaves
  • ● 1 tbsp chopped thyme
  • ● 1 tbsp chopped sage
  • ● 1 onion, quartered
  • ● 1 carrot, sliced
  • ● 3 stalks of celery, sliced
  • ● 4 garlic cloves, smashed
  • ● 10 whole peppercorns

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Method: In a large cast iron Dutch oven, combine stock, bay leaves, thyme, sage, onion, carrot, celery, garlic and peppercorns

Step 2: Technique & Execution

Bring mixture to a rolling boil, reduce to simmer and cook 30 minutes

Step 3: Technique & Execution

Strain stock, discard vegetables and retain liquid

Step 4: Technique & Execution

Ingredients for soup: ● 4 boneless, skinless chicken breasts ● ½ cup wild rice ● ½ cup white rice ● ¼ cup butter ● ¼ cup flour ● ½ cup diced carrots ● ½ cup diced yellow bell peppers ● 1 tbsp chopped thyme ● 1 tbsp chopped sage ● ¼ cup chopped chives ● 1 cup heavy whipping cream ● Salt and black pepper to taste Method: Return approximately 3½ quarts of liquid to the pot and bring to a low boil

Step 5: Technique & Execution

Poach chicken breasts in hot stock for 10-15 minutes or until thoroughly cooked

Step 6: Technique & Execution

Remove, allow to cool, dice into ¼-inch cubes and The Queen's Soup

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories470 kcalControlled caloric load for steady metabolic burn
Protein32gHigh-biological-value protein for tissue maintenance
Carbohydrates28gComplex, slow-digesting dietary fiber
Fat18gWholesome dietary lipids for micronutrient absorption

The Queen'S Soup

This chef-curated The Queen'S Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 34 votes
The Queen'S Soup
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories24% DV
470 kcal
Protein64% DV
32g
Fat23% DV
18g
Carbs10% DV
28g
Scale Ingredients

Ingredients

Ingredients for stock

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Method: In a large cast iron Dutch oven, combine stock, bay leaves, thyme, sage, onion, carrot, celery, garlic and peppercorns

2

Technique & Execution: Bring mixture to a rolling boil, reduce to simmer and cook 30 minutes

30:00
3

Technique & Execution: Strain stock, discard vegetables and retain liquid

4

Technique & Execution: Ingredients for soup: ● 4 boneless, skinless chicken breasts ● ½ cup wild rice ● ½ cup white rice ● ¼ cup butter ● ¼ cup flour ● ½ cup diced carrots ● ½ cup diced yellow bell peppers ● 1 tbsp chopped thyme ● 1 tbsp chopped sage ● ¼ cup chopped chives ● 1 cup heavy whipping cream ● Salt and black pepper to taste Method: Return approximately 3½ quarts of liquid to the pot and bring to a low boil

5

Technique & Execution: Poach chicken breasts in hot stock for 10-15 minutes or until thoroughly cooked

15:00
6

Technique & Execution: Remove, allow to cool, dice into ¼-inch cubes and The Queen's Soup

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Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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