Quick RecipesHealthy EatingBreakfastVegetarianHigh Protein
Three-Egg Veggie Frittata
15 mins
Easy
1 Servings
This frittata is my go-to for mornings when you need something honest, fast, and packed with color. It brings fresh garden flavors together in one pan, making it a reliable staple for your weekly rotation.
A simple, high-protein breakfast or light lunch featuring farm-fresh eggs and seasonal vegetables. This one-pan dish takes 25 minutes from prep to table, perfect for balancing blood sugar and fueling your day.
Always whisk your eggs until you see small bubbles. That air incorporation creates a fluffier texture without needing to add heavy cream or milk.
| Energy | 240 kcal |
| Protein | 18g |
| Fats | 16g |
| Carbohydrates | 6g |
Absolutely. Zucchini, mushrooms, or kale work beautifully. Just ensure they are sautéed first to remove excess moisture.
Store in an airtight container for up to 3 days in the refrigerator. It makes a great cold lunch.
Yes, simply omit the feta cheese. The flavor remains excellent with a pinch of smoked paprika added instead.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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