Tomato Bisque
This chef-curated Tomato Bisque offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 32g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 362 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Tomato Bisque offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Tomato Bisque to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Tomato Bisque, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- PREP TIME: 1½ Hours
- YIELDS: 6-8 Servings
- INGREDIENTS:
- ● 8 medium Creole tomatoes
- ● 1 cup tomato sauce
- ● ½ cup olive oil
- ● 2 cups diced onions
- ● 1 cup diced celery
- ● ½ cup diced bell pepper
- ● ¼ cup minced garlic
- ● 1 cup diced carrots
- ● 1 cup flour
- ● 1 cup dry white wine
- ● 3 quarts beef stock
- ● 1 tbsp chopped fresh basil
- ● 1 tbsp chopped fresh thyme
- ● 1 tbsp chopped fresh oregano
- ● 1 cup whipping cream
- ● salt and white pepper to taste
- ● Louisiana hot sauce to taste
- ● 8 leaves fresh basil, cut into strips
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
METHOD: Cut tomatoes in half, remove cores and squeeze out seedsStep 2: Technique & Execution
Chop 2 tomatoes coarsely and reserve for garnishStep 3: Technique & Execution
In a 5-quart cast iron Dutch oven, heat olive oil over medium-low heatStep 4: Technique & Execution
Add onions, celery, bell pepper, garlic and carrotsStep 5: Technique & Execution
Sauté 3–5 minutes or until vegetables are wiltedStep 6: Technique & Execution
Sprinkle in flour and blend well into the vegetable mixture using a wire whiskChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 362 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 32g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 22g | Complex, slow-digesting dietary fiber |
| Fat | 13g | Wholesome dietary lipids for micronutrient absorption |
Tomato Bisque
This chef-curated Tomato Bisque offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
INGREDIENTS
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: METHOD: Cut tomatoes in half, remove cores and squeeze out seeds
Technique & Execution: Chop 2 tomatoes coarsely and reserve for garnish
Technique & Execution: In a 5-quart cast iron Dutch oven, heat olive oil over medium-low heat
Technique & Execution: Add onions, celery, bell pepper, garlic and carrots
Technique & Execution: Sauté 3–5 minutes or until vegetables are wilted
Technique & Execution: Sprinkle in flour and blend well into the vegetable mixture using a wire whisk
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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