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Tortilla Soup I
SoupDinnerHealthy Eating

Tortilla Soup I

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (47 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Tortilla Soup I offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 31g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 436 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Tortilla Soup I offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Tortilla Soup I to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Tortilla Soup I, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 9 cups chicken broth
  • 6 cloves roasted garlic
  • 1/2 cup chopped tomatoes
  • 1/2 yellow onion, chopped
  • 2 fresh jalapeno peppers, sliced
  • into rings
  • 1 teaspoon dried oregano
  • 1/2 yellow onion, sliced
  • 2 cups shredded, cooked chicken
  • meat
  • 1 lime, juiced
  • 6 (6 inch) corn tortillas, cut into
  • strips and toasted for garnish
  • In heavy pot, bring the broth to a boil. Add garlic, tomatoes,
  • chopped onion, jalapeno, and oregano to the stocks. Simmer
  • uncovered for 30 minutes.

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Broil the sliced onions until soft and a little brown

Step 2: Technique & Execution

Add broiled onions, chicken, lime juice to soup, and simmer till chicken is heated

Step 3: Technique & Execution

Place toasted tortilla strips in each bowl and pour soup over strips.

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories436 kcalControlled caloric load for steady metabolic burn
Protein31gHigh-biological-value protein for tissue maintenance
Carbohydrates40gComplex, slow-digesting dietary fiber
Fat20gWholesome dietary lipids for micronutrient absorption

Tortilla Soup I

This chef-curated Tortilla Soup I offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 47 votes
Tortilla Soup I
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories22% DV
436 kcal
Protein62% DV
31g
Fat26% DV
20g
Carbs15% DV
40g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Broil the sliced onions until soft and a little brown

2

Technique & Execution: Add broiled onions, chicken, lime juice to soup, and simmer till chicken is heated

3

Technique & Execution: Place toasted tortilla strips in each bowl and pour soup over strips.

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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