Trim The Excess Fat From The Chicken
This chef-curated Trim The Excess Fat From The Chicken offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 29g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 461 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Trim The Excess Fat From The Chicken offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Trim The Excess Fat From The Chicken to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Trim The Excess Fat From The Chicken, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- n the mixture for 3 to 4 hrs or overnight. Remove the chicke
- n from the marinade and allow to dry. Sprinkle the chicken l
- ightly with seasoning. Place on baking pan and bake at 325F
- for 1 to 1 1/2 hrs till chicken is done. Allow to sit for 1
- to 2 minutes then serve
- One of the favorite items that is on the menu is the Barbecu
- e sauce that was original made fresh in the store and used t
- o dip the wings, the original chicken and now the chicken st
- rips. Now it comes in a bag and all we have to do is add hot
- water and keep warm.
- KFC Honey BBQ Dipping Sauce
- 1 1/2 cups ketchup
- 1/3 cup white vinegar
- 1/8 cup molasses
- 1/8 cup corn syrup
- 1/4 cup honey
- 1 teaspoon liquid smoke flavoring
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/8 teaspoon onion powder
- 1 teaspoon MSG
- 1/4 teaspoon of chili powder
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
In a sauce pan combine all of the above and bring to a simme rStep 2: Technique & Execution
Simmer for 5 minutes and keep warmStep 3: Technique & Execution
When you are ready to eat the chicken dip in and allow the chicken to drain for 1 minute.Chef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 461 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 29g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 32g | Complex, slow-digesting dietary fiber |
| Fat | 10g | Wholesome dietary lipids for micronutrient absorption |
Trim The Excess Fat From The Chicken
This chef-curated Trim The Excess Fat From The Chicken offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Chicken breast | Turkey breast or extra-firm tofu (1:1 ratio) |
| Dino kale/greens | Baby spinach or Swiss chard (cooks faster, add at the end) |
Instructions
Technique & Execution: In a sauce pan combine all of the above and bring to a simme r
Technique & Execution: Simmer for 5 minutes and keep warm
Technique & Execution: When you are ready to eat the chicken dip in and allow the chicken to drain for 1 minute.
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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