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Trinidad-Style Curried Potatoes With Green
BeansDinnerHealthy Eating

Trinidad-Style Curried Potatoes With Green

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.9 (48 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Trinidad-Style Curried Potatoes With Green offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 38g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 484 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Trinidad-Style Curried Potatoes With Green offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Trinidad-Style Curried Potatoes With Green to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Trinidad-Style Curried Potatoes With Green, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • Beans and Shrimp
  • 1/2 pound peeled and deveined
  • medium shrimp
  • 1 tablespoon white wine vinegar
  • 1 tablespoon seafood seasoning
  • (such as Old Bay®)
  • 1 teaspoon ground cumin
  • 2 tablespoons olive oil
  • 1 small onion, minced
  • 1 celery stalk, minced
  • 1 small carrot, minced
  • 1/2 red bell pepper, minced
  • 1/4 scotch bonnet chile pepper,
  • minced
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1/2 cup water
  • 2 potatoes, cubed
  • 2 cups hot water
  • 1 cup frozen French cut green
  • beans, thawed
  • 1 bunch fresh cilantro leaves,
  • chopped
  • salt and pepper to taste

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Toss the shrimp, white wine vinegar, seafood seasoning, and cumin together in a bowl

Step 2: Technique & Execution

Heat the oil in a pot over medium heat; cook the onions in the oil until they begin to brown, 5 to 7 minutes

Step 3: Technique & Execution

Stir in the celery, carrot, red bell pepper, and scotch bonnet pepper; cook until tender, about 5 minutes

Step 4: Technique & Execution

Add the garlic and cook another 3 minutes

Step 5: Technique & Execution

Whisk the curry powder into 1/2 cup of water in a small bowl; pour into the pot while also adding the potatoes; mix to coat and allow to cook 2 to 3 minutes more

Step 6: Technique & Execution

Pour in 2 cups hot water and bring mixture to a boil

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories484 kcalControlled caloric load for steady metabolic burn
Protein38gHigh-biological-value protein for tissue maintenance
Carbohydrates21gComplex, slow-digesting dietary fiber
Fat19gWholesome dietary lipids for micronutrient absorption

Trinidad-Style Curried Potatoes With Green

This chef-curated Trinidad-Style Curried Potatoes With Green offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.9 from 48 votes
Trinidad-Style Curried Potatoes With Green
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories24% DV
484 kcal
Protein76% DV
38g
Fat24% DV
19g
Carbs8% DV
21g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Toss the shrimp, white wine vinegar, seafood seasoning, and cumin together in a bowl

2

Technique & Execution: Heat the oil in a pot over medium heat; cook the onions in the oil until they begin to brown, 5 to 7 minutes

7:00
3

Technique & Execution: Stir in the celery, carrot, red bell pepper, and scotch bonnet pepper; cook until tender, about 5 minutes

5:00
4

Technique & Execution: Add the garlic and cook another 3 minutes

3:00
5

Technique & Execution: Whisk the curry powder into 1/2 cup of water in a small bowl; pour into the pot while also adding the potatoes; mix to coat and allow to cook 2 to 3 minutes more

3:00
6

Technique & Execution: Pour in 2 cups hot water and bring mixture to a boil

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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