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Triple Berry Pie
PieDinnerHealthy Eating

Triple Berry Pie

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (36 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Triple Berry Pie offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 27g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 442 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Triple Berry Pie offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Triple Berry Pie to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Triple Berry Pie, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1 pint fresh blueberries
  • 1 pint fresh strawberries, sliced
  • 3 bananas, sliced
  • 1 1/2 cups white sugar
  • 1 teaspoon lemon juice
  • 1 tablespoon ground cinnamon
  • 2 teaspoons ground nutmeg
  • 1/2 cup all-purpose flour
  • 1/2 cup vital wheat gluten
  • 1 double crust ready-to-use pie
  • crust

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Preheat an oven to 350 degrees F (175 degrees C)

Step 2: Technique & Execution

Place the blueberries, strawberries, and sliced bananas into a mixing bowl

Step 3: Technique & Execution

Sprinkle with the sugar, lemon juice, cinnamon, nutmeg, flour, and gluten; mix gently

Step 4: Technique & Execution

Pour the fruit mixture into the pie shell, cover with the top crust, and pinch the seams shut

Step 5: Technique & Execution

Cut slits in the top crust with a knife to create slots for the steam

Step 6: Technique & Execution

Place the pie onto a baking sheet to catch drips

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories442 kcalControlled caloric load for steady metabolic burn
Protein27gHigh-biological-value protein for tissue maintenance
Carbohydrates37gComplex, slow-digesting dietary fiber
Fat15gWholesome dietary lipids for micronutrient absorption

Triple Berry Pie

This chef-curated Triple Berry Pie offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 36 votes
Triple Berry Pie
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories22% DV
442 kcal
Protein54% DV
27g
Fat19% DV
15g
Carbs13% DV
37g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Preheat an oven to 350 degrees F (175 degrees C)

2

Technique & Execution: Place the blueberries, strawberries, and sliced bananas into a mixing bowl

3

Technique & Execution: Sprinkle with the sugar, lemon juice, cinnamon, nutmeg, flour, and gluten; mix gently

4

Technique & Execution: Pour the fruit mixture into the pie shell, cover with the top crust, and pinch the seams shut

5

Technique & Execution: Cut slits in the top crust with a knife to create slots for the steam

6

Technique & Execution: Place the pie onto a baking sheet to catch drips

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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