Turmeric Ginger Cod

Quick Summary

A simple, anti-inflammatory dinner featuring flaky cod fillets seared in a bright turmeric and ginger glaze. Ready in under 30 minutes, this meal is naturally gluten-free and packed with lean protein.

Ingredients

Method

1. 1. Pat the cod fillets dry with a paper towel. Season both sides lightly with salt and pepper.
2. 2. In a small bowl, whisk together the olive oil, grated ginger, turmeric, garlic, and lemon juice.
3. 3. Brush the mixture generously over the top of each fillet.
4. 4. Heat a non-stick skillet over medium heat. Place fillets in the pan, ginger-side down. Cook for 3–4 minutes until golden.
5. 5. Flip carefully and cook for another 3 minutes until the fish flakes easily with a fork.

Nutrition Snapshot

Frequently Asked Questions

Can I use frozen cod?

Yes, just ensure it is completely thawed and patted very dry before cooking.

Is there a substitute for cod?

Halibut or hake works perfectly as they are also mild, white-fleshed fish.

How do I store leftovers?

Keep in an airtight container for up to 2 days. Reheat gently in a pan.