Two Soups
This chef-curated Two Soups offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 28g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 434 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Two Soups offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Two Soups to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Two Soups, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- Date: Wed, 18 Aug 1993 20:01:51 GMT
- From The Best of Food and Wine Collection
- Broccoli, Onion and Cheese Soup
- 5 tablespoons butter
- 2 large Bermuda onions, thinly sliced
- 1/4 teaspoon freshly ground black pepper
- 3 sprigs of fresh thyme
- 1 tablespoon sugar
- 1/4 cup sweet white wine
- 3 cups chicken stock
- 3 tablespoons all-purpose flour
- 1 1/2 cups milk
- 1/2 cup heavy cream
- 1/4 teaspoon dry mustard
- 1/8 teaspoon freshly grated nutmet
- dash of cayenne
- 1/2 pound Jarlsberg cheese, grated
- 1/2 cup grated Gruyere cheese
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
1 bunch of broccoli, separated into 1 1/2 inch florets (about 4 cups) 1 red bell pepper, cut into 1/4 inch dice In a large flameproof casserole, melt 2 tablespoons of the butter over moderately high heatStep 2: Technique & Execution
Add the onions, black pepper, thyme and sugarStep 3: Technique & Execution
Reduce the heat to moderately low, place a circle of waxed paper directly over the top of the onions and cover tightly with a lidStep 4: Technique & Execution
Simmer, stirring occasionally, until the onions are very soft and golden, about 1 hour and 15 minutesStep 5: Technique & Execution
Remove the cover and the waxed paper and increase the heat to moderateStep 6: Technique & Execution
Cook until the onions are golden brown, about 25 minutesChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 434 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 28g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 28g | Complex, slow-digesting dietary fiber |
| Fat | 19g | Wholesome dietary lipids for micronutrient absorption |
Two Soups
This chef-curated Two Soups offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: 1 bunch of broccoli, separated into 1 1/2 inch florets (about 4 cups) 1 red bell pepper, cut into 1/4 inch dice In a large flameproof casserole, melt 2 tablespoons of the butter over moderately high heat
Technique & Execution: Add the onions, black pepper, thyme and sugar
Technique & Execution: Reduce the heat to moderately low, place a circle of waxed paper directly over the top of the onions and cover tightly with a lid
Technique & Execution: Simmer, stirring occasionally, until the onions are very soft and golden, about 1 hour and 15 minutes
Technique & Execution: Remove the cover and the waxed paper and increase the heat to moderate
Technique & Execution: Cook until the onions are golden brown, about 25 minutes
Tried this recipe?
Let us know how it turned out! Click a star below to leave a review and rate the recipe.
Storage & Freezing Tips
- Refrigerator: Store in an airtight container for up to 3 days. Keep the components separate if possible to preserve texture.
- Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
- Freezing: Freezing is not recommended for this dish because ingredients like broccoli become soggy, rubbery, or mushy when defrosted.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
You Might Also Like
Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
Community Reviews
Please log in to leave a review.