Transform your morning ritual into a great experience. This pudding is a symphony of textures—creamy, obsidian seeds meeting the sharp, sun-ripened brightness of garden berries.
A sophisticated, make-ahead breakfast that balances omega-3 rich chia seeds with vibrant antioxidants. Perfect for the intentional eater.
For a truly excellent mouthfeel, substitute one cup of almond milk for full-fat coconut milk. The richness transforms this humble breakfast into a decadent, nourished masterpiece.
| Nutrient | Amount |
|---|---|
| Calories | 450 |
| Fat | 28g |
| Carbohydrates | 42g |
| Protein | 12g |
Yes, it is the ultimate preparation for a nourished week.
Simply omit the maple syrup to keep your morning strictly low-carb.
Keep it refrigerated in an airtight jar for up to five days.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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