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Venison And Barbequed Bean Bake
BaconDinnerHealthy Eating

Venison And Barbequed Bean Bake

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (36 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Venison And Barbequed Bean Bake offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 40g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 415 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Venison And Barbequed Bean Bake offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Venison And Barbequed Bean Bake to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Venison And Barbequed Bean Bake, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • 1 (2 pound) boneless venison
  • roast
  • 1 liter ginger ale
  • 1 (32 ounce) carton chicken broth
  • 1 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon crushed red pepper
  • flakes
  • 1 (15 ounce) can pork and beans
  • 1 (14 ounce) can black beans,
  • drained and rinsed
  • 1 (15.5 ounce) can red kidney
  • beans, drained and rinsed
  • 1 (14 ounce) can baked beans
  • 1 (14.5 ounce) can diced tomatoes
  • 1 large green bell pepper, coarsely
  • chopped
  • 1 large Vidalia or other sweet
  • onion, coarsely chopped
  • 1 (18 ounce) bottle barbeque
  • sauce
  • 1/3 cup brown sugar
  • 1/4 cup molasses
  • 1 teaspoon ground cumin
  • 1/8 teaspoon crushed red pepper
  • flakes, or to taste
  • 2 tablespoons chili powder
  • Hot pepper sauce, to taste
  • Salt and pepper to taste
  • 5 bacon slices

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Place venison roast, ginger ale, chicken broth, 1 teaspoon cumin, pepper, and 1/8 teaspoon red pepper flakes into a slow cooker

Step 2: Technique & Execution

Cover and cook on Low until the venison is tender enough to be pulled apart with a fork, about 10 hours

Step 3: Technique & Execution

Drain meat, and shred

Step 4: Technique & Execution

Preheat oven to 350 degrees F (175 degrees C)

Step 5: Technique & Execution

Place shredded pork into a large mixing bowl and mix with pork and beans, black beans, kidney beans, baked beans, tomatoes, green pepper, and onion

Step 6: Technique & Execution

Pour in barbeque sauce, brown sugar, and molasses

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories415 kcalControlled caloric load for steady metabolic burn
Protein40gHigh-biological-value protein for tissue maintenance
Carbohydrates40gComplex, slow-digesting dietary fiber
Fat11gWholesome dietary lipids for micronutrient absorption

Venison And Barbequed Bean Bake

This chef-curated Venison And Barbequed Bean Bake offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 36 votes
Venison And Barbequed Bean Bake
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories21% DV
415 kcal
Protein80% DV
40g
Fat14% DV
11g
Carbs15% DV
40g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Place venison roast, ginger ale, chicken broth, 1 teaspoon cumin, pepper, and 1/8 teaspoon red pepper flakes into a slow cooker

2

Technique & Execution: Cover and cook on Low until the venison is tender enough to be pulled apart with a fork, about 10 hours

3

Technique & Execution: Drain meat, and shred

4

Technique & Execution: Preheat oven to 350 degrees F (175 degrees C)

5

Technique & Execution: Place shredded pork into a large mixing bowl and mix with pork and beans, black beans, kidney beans, baked beans, tomatoes, green pepper, and onion

6

Technique & Execution: Pour in barbeque sauce, brown sugar, and molasses

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
  • Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
  • Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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