
Vonciel'S Seafood Salad

This chef-curated Vonciel'S Seafood Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 24g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 393 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Vonciel'S Seafood Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Vonciel'S Seafood Salad to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Vonciel'S Seafood Salad, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 2 tablespoons olive oil
- 1 large onion, diced
- 1 pound large shrimp, peeled and
- deveined
- 1 pound scallops, rinsed and
- patted dry
- 1 (6 ounce) can crabmeat, drained
- and flaked
- 1 (12 ounce) can water packed
- tuna, drained and flaked
- salt and pepper to taste
- 1 tablespoon seafood seasoning,
- such as Old Bayв„ў
- 1 cup mayonnaise, or to taste
- 2 tablespoons yellow mustard
- 1/2 teaspoon garlic powder, or to
- taste
- 1 teaspoon dried oregano
- 1/2 teaspoon ground turmeric
- 2 tablespoons white sugar
- 1 large green bell pepper,
- chopped
- 2 stalks celery, chopped
- 5 hard-cooked eggs, chopped
- 1 hard-cooked egg, sliced
- 1/2 teaspoon paprika, as garnish
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Heat oil over medium heat in a large skillet and add onions, stirring until translucent, about 7 minutesStep 2: Technique & Execution
Add shrimp, scallops, crab meat and tunaStep 3: Technique & Execution
Cook until shrimp are pink and the scallops are opaque, 8 to 10 minutesStep 4: Technique & Execution
Season with salt, pepper, and Old Bay SeasoningStep 5: Technique & Execution
Remove from heatStep 6: Technique & Execution
Whisk together the mayonnaise, mustard, garlic powder, oregano, turmeric and sugar in a large bowlChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 393 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 24g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 33g | Complex, slow-digesting dietary fiber |
| Fat | 18g | Wholesome dietary lipids for micronutrient absorption |
Vonciel'S Seafood Salad
This chef-curated Vonciel'S Seafood Salad offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: Heat oil over medium heat in a large skillet and add onions, stirring until translucent, about 7 minutes
Technique & Execution: Add shrimp, scallops, crab meat and tuna
Technique & Execution: Cook until shrimp are pink and the scallops are opaque, 8 to 10 minutes
Technique & Execution: Season with salt, pepper, and Old Bay Seasoning
Technique & Execution: Remove from heat
Technique & Execution: Whisk together the mayonnaise, mustard, garlic powder, oregano, turmeric and sugar in a large bowl
Tried this recipe?
Let us know how it turned out! Click a star below to leave a review and rate the recipe.
Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight glass container for up to 2 days.
- Reheating: Warm gently in a skillet on medium-low heat with a lid to keep the fish tender. Avoid microwaving to prevent rubbery texture.
- Freezing: We do not recommend freezing cooked fish as it degrades the texture.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
You Might Also Like




Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
Community Reviews
Please log in to leave a review.