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Wake-Up Casserole
GourmetDinnerHealthy Eating

Wake-Up Casserole

Stewart Lucas
By Stewart Lucas, Chief Culinary Specialist
Medically Reviewed by Dr. Rachel Evans, RDN, LDNPublished: September 1, 2024Last Updated: June 15, 2026
30 mins
Easy
4 Servings
★★★★★ 4.8 (45 reviews)
Quick Summary Answer
⏱️ 4 min read read📅 Updated: June 15, 2026

This chef-curated Wake-Up Casserole offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Key Takeaways

  • ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
  • ✓Delivers 40g of muscle-fueling protein per serving for lasting satiety.
  • ✓Portion-balanced at 331 calories per serving with wholesome, unrefined ingredients.
  • ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.

The Story

This chef-curated Wake-Up Casserole offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

Culinary Heritage & Chef's Notes

In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Wake-Up Casserole to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.

At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Wake-Up Casserole, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.

Ingredients & Measurements

  • iris frank, eureka, illinois
  • You’ll find everything you want for breakfast—
  • potatoes, eggs, cheese and ham—in this satisfying
  • casserole. It can be made the night before and
  • kept in the refrigerator. I frequently make it for
  • church potlucks and for company. Everybody
  • loves it.
  • 8 frozen hash brown patties
  • 4 cups (16 ounces) shredded cheddar
  • cheese
  • 1 pound cubed fully cooked
  • ham (2 cups)
  • 7 eggs
  • 1 cup milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground mustard
  • 1 Place hash brown patties in a single layer in
  • a greased 13-in. x 9-in. x 2-in. baking dish.
  • Sprinkle with cheese and ham. In a large
  • bowl, beat eggs, milk, salt and mustard.

Chef's Sourcing & Quality Tips:

  • Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
  • Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
  • Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.

Step-by-Step Culinary Masterclass

Follow these sequential steps with careful attention to sensory cues and cooking temperatures:

Step 1: Technique & Execution

Pour over ham. 2 Cover and bake at 350° for 1 hour

Step 2: Technique & Execution

Uncover; bake 15 minutes longer or until edges are golden brown and a knife inserted near the center comes out clean

Step 3: Technique & Execution

Yield: 8 servings

Step 4: Technique & Execution

RAISED YEAST WAFFLES helen knapp, fairbanks, alaska These waffles bake up crispy on the outside and light and tender on the inside

Step 5: Technique & Execution

Since they aren’t too filling, they leave room for sampling the rest of the brunch buffet—or for munching on more waffles! 1 package (1/4 ounce) active dry yeast 1 teaspoon sugar 1/2 cup warm water (110° to 115°) 2 cups warm milk (110° to 115°) 2 eggs 1/2 cup butter, melted 2 cups all-purpose flour 1 teaspoon salt 1/8 teaspoon baking soda 1 In a large mixing bowl, dissolve yeast and sugar in warm water; let stand for 5 minutes

Step 6: Technique & Execution

Beat in the milk, eggs and butter

Chef's Pro Tips & Variations

Nutritional Profile per Serving

MetricAmountDietary Benefit
Calories331 kcalControlled caloric load for steady metabolic burn
Protein40gHigh-biological-value protein for tissue maintenance
Carbohydrates23gComplex, slow-digesting dietary fiber
Fat12gWholesome dietary lipids for micronutrient absorption

Wake-Up Casserole

This chef-curated Wake-Up Casserole offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.

★★★★★4.8 from 45 votes
Wake-Up Casserole
CourseDinner
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings4
AuthorStewart Lucas

Macro Nutrition Profile (Per Serving)

Calories17% DV
331 kcal
Protein80% DV
40g
Fat15% DV
12g
Carbs8% DV
23g
Scale Ingredients

Ingredients

Ingredient Substitutions

Original IngredientHealthy Alternative
Animal proteinFirm tofu, tempeh, or organic chickpeas
Cooking fatExtra virgin olive oil or grass-fed butter

Instructions

1

Technique & Execution: Pour over ham. 2 Cover and bake at 350° for 1 hour

2

Technique & Execution: Uncover; bake 15 minutes longer or until edges are golden brown and a knife inserted near the center comes out clean

15:00
3

Technique & Execution: Yield: 8 servings

4

Technique & Execution: RAISED YEAST WAFFLES helen knapp, fairbanks, alaska These waffles bake up crispy on the outside and light and tender on the inside

5

Technique & Execution: Since they aren’t too filling, they leave room for sampling the rest of the brunch buffet—or for munching on more waffles! 1 package (1/4 ounce) active dry yeast 1 teaspoon sugar 1/2 cup warm water (110° to 115°) 2 cups warm milk (110° to 115°) 2 eggs 1/2 cup butter, melted 2 cups all-purpose flour 1 teaspoon salt 1/8 teaspoon baking soda 1 In a large mixing bowl, dissolve yeast and sugar in warm water; let stand for 5 minutes

5:00
6

Technique & Execution: Beat in the milk, eggs and butter

Tried this recipe?

Let us know how it turned out! Click a star below to leave a review and rate the recipe.

Storage & Freezing Tips

  • Refrigerator: Store in an airtight container for up to 2 days. Keep the components separate if possible to preserve texture.
  • Reheating: Reheat gently in a skillet on medium-low heat with a splash of olive oil or butter.
  • Freezing: Freezing is not recommended for this dish because ingredients like eggs become soggy, rubbery, or mushy when defrosted.

Frequently Asked Questions

Can this recipe be prepared ahead of time?▼

Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.

Is this recipe gluten-free?▼

All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.

Tried this recipe?

Tag @stewartlucas on Instagram and hashtag it #nutriguide!

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Stewart Lucas

Stewart Lucas

Chief Culinary Specialist

Stewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.

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