
Start your morning with a bowl that feels like a hug. This warm chia porridge is creamy, deeply satisfying, and provides sustained energy without the mid-morning slump.
A nutrient-dense alternative to traditional oatmeal, this warm chia porridge is rich in omega-3 fatty acids and fiber. It cooks in minutes and adapts perfectly to your favorite seasonal toppings.
| Calories | 450 kcal |
| Fat | 32g |
| Carbohydrates | 28g |
| Protein | 14g |
Yes, but it will thicken significantly in the fridge. Add a splash of warm milk when reheating to bring it back to a porridge consistency.
It is low-carb, though maple syrup should be omitted to maintain a strict ketogenic profile.
Absolutely. Oat or soy milk works beautifully, though the nutrition count will shift slightly.




Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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