Whole Chicken Breast Boned, Skinned, Chop
This chef-curated Whole Chicken Breast Boned, Skinned, Chop offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 37g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 514 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Whole Chicken Breast Boned, Skinned, Chop offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Whole Chicken Breast Boned, Skinned, Chop to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Whole Chicken Breast Boned, Skinned, Chop, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 1 salt and pepper to taste
- 1 fresh red or green chile chopped
- 3 tb lime juice
- 2 tb nam pla (thai fish sauce)
- 1 ts sugar
- 3 shallots peeled, thinly
- 1/2 c fresh coriander leaves
- 6 oz cooked bay shrimp
- 1 shredded lettuce
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
Instructions This recipe comes from the Oriental Hotel in Bangkok, location of the Thai Cooking SchoolStep 2: Technique & Execution
It has been adapted for the American cookStep 3: Technique & Execution
With this recipe it's necessary to use mung bean glass noodles rather than those based on rice flourStep 4: Technique & Execution
Check the ingredients on the package when buyingStep 5: Technique & Execution
Put mung bean noodles in a bowl and pour in lukewarm water to coverStep 6: Technique & Execution
Let soak until soft and pliable (about 15 minutes)Chef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 514 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 37g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 18g | Complex, slow-digesting dietary fiber |
| Fat | 14g | Wholesome dietary lipids for micronutrient absorption |
Whole Chicken Breast Boned, Skinned, Chop
This chef-curated Whole Chicken Breast Boned, Skinned, Chop offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Chicken breast | Turkey breast or extra-firm tofu (1:1 ratio) |
| Dino kale/greens | Baby spinach or Swiss chard (cooks faster, add at the end) |
Instructions
Technique & Execution: Instructions This recipe comes from the Oriental Hotel in Bangkok, location of the Thai Cooking School
Technique & Execution: It has been adapted for the American cook
Technique & Execution: With this recipe it's necessary to use mung bean glass noodles rather than those based on rice flour
Technique & Execution: Check the ingredients on the package when buying
Technique & Execution: Put mung bean noodles in a bowl and pour in lukewarm water to cover
Technique & Execution: Let soak until soft and pliable (about 15 minutes)
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight glass container for up to 2 days.
- Reheating: Warm gently in a skillet on medium-low heat with a lid to keep the fish tender. Avoid microwaving to prevent rubbery texture.
- Freezing: We do not recommend freezing cooked fish as it degrades the texture.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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