Quick RecipesHealthy EatingBreakfastVegetarianHigh ProteinVegan
Whole Grain Avocado & Egg Toast
6 mins
Easy
Start your day with a balance of complex carbohydrates and high-quality protein. This recipe transforms simple ingredients into a satisfying, nutrient-dense breakfast that keeps your energy levels steady until lunch.
A balanced morning meal featuring toasted whole grain bread, creamy avocado, and a perfectly cooked soft-boiled or poached egg. High in fiber and protein, it provides clean fuel for your busy day.
For the best texture, always toast your bread in a cast-iron pan with a tiny drop of olive oil rather than a toaster. It creates a subtle crunch that stands up to the creaminess of the egg.
| Calories | 320 kcal |
| Protein | 16g |
| Fat | 18g |
| Carbohydrates | 24g |
Add a small squeeze of fresh lemon juice directly onto the avocado while mashing.
Yes, swap the egg for sautéed chickpeas or tempeh bacon for a plant-based protein alternative.
Sprouting breaks down anti-nutrients, making the minerals and proteins in the grain easier for your body to absorb.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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