Zeke'S Tortilla Soup
This chef-curated Zeke'S Tortilla Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Key Takeaways
- ✓Ready in just 30 mins using straightforward, kitchen-tested technique.
- ✓Delivers 25g of muscle-fueling protein per serving for lasting satiety.
- ✓Portion-balanced at 416 calories per serving with wholesome, unrefined ingredients.
- ✓Masterclass temperature checkpoints ensure maximum tenderness and flavor development.
The Story
This chef-curated Zeke'S Tortilla Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Culinary Heritage & Chef's Notes
In the NutriGuide test kitchen, Chief Culinary Specialist Stewart Lucas refined this classic Zeke'S Tortilla Soup to celebrate vibrant, wholesome ingredients. By prioritizing aromatic layering and precise thermal control, this recipe achieves remarkable culinary depth while preserving natural micronutrients and wholesome texture.
At NutriGuide, our mission is to ensure that home cooking is both accessible and culinary-grade. When executing Zeke'S Tortilla Soup, focus on fresh aromatics, dry surface contact for proper searing, and allowing the food to rest before serving.
Ingredients & Measurements
- 6 skinless, boneless chicken
- breast halves
- 3 cups vegetable oil for frying
- 36 (6 inch) corn tortillas, cut into
- strips
- 15 cups water
- 15 cubes chicken bouillon
- 1 (14 ounce) can peeled and diced
- tomatoes with juice
- 1 small onion
- 3 cloves garlic
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground black pepper
- 1 teaspoon chili powder
- 1/4 cup dried oregano
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 (14.5 ounce) can diced tomatoes
- with green chile peppers
- 3 cups shredded Monterey Jack
- cheese
- 3 avocado - peeled, pitted and
- sliced
Chef's Sourcing & Quality Tips:
- Produce & Aromatics: Always use fresh whole aromatics and seasonal herbs rather than dehydrated powders when possible.
- Cooking Oils: Utilize cold-pressed oils with appropriate smoke points such as extra virgin olive oil or avocado oil.
- Salt & Seasoning: Season from a modest height above the pan to ensure an even, uniform crystalline dispersion.
Step-by-Step Culinary Masterclass
Follow these sequential steps with careful attention to sensory cues and cooking temperatures:
Step 1: Technique & Execution
In a saucepan, cover chicken breasts with water and boil for 30 minutes, or until tenderStep 2: Technique & Execution
Shred into small pieces; set asideStep 3: Technique & Execution
Meanwhile, heat oil in a deep-fryer or large cast-iron skillet to 375 degrees F (190 degrees C)Step 4: Technique & Execution
Fry tortilla strips from about 6 tortillas at a time, stirring occasionally, until golden brownStep 5: Technique & Execution
Drain on paper towels and set asideStep 6: Technique & Execution
In a large stockpot, bring the water to a boilChef's Pro Tips & Variations
Nutritional Profile per Serving
| Metric | Amount | Dietary Benefit |
|---|---|---|
| Calories | 416 kcal | Controlled caloric load for steady metabolic burn |
| Protein | 25g | High-biological-value protein for tissue maintenance |
| Carbohydrates | 37g | Complex, slow-digesting dietary fiber |
| Fat | 16g | Wholesome dietary lipids for micronutrient absorption |
Zeke'S Tortilla Soup
This chef-curated Zeke'S Tortilla Soup offers an authentic, wholesome dining experience. Created by Chief Culinary Specialist Stewart Lucas, it balances vibrant flavor with evidence-based nutrition.
Macro Nutrition Profile (Per Serving)
Ingredients
Ingredient Substitutions
| Original Ingredient | Healthy Alternative |
|---|---|
| Animal protein | Firm tofu, tempeh, or organic chickpeas |
| Cooking fat | Extra virgin olive oil or grass-fed butter |
Instructions
Technique & Execution: In a saucepan, cover chicken breasts with water and boil for 30 minutes, or until tender
Technique & Execution: Shred into small pieces; set aside
Technique & Execution: Meanwhile, heat oil in a deep-fryer or large cast-iron skillet to 375 degrees F (190 degrees C)
Technique & Execution: Fry tortilla strips from about 6 tortillas at a time, stirring occasionally, until golden brown
Technique & Execution: Drain on paper towels and set aside
Technique & Execution: In a large stockpot, bring the water to a boil
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Storage & Freezing Tips
- Refrigerator: Store leftovers in an airtight container for up to 3-4 days.
- Reheating: Heat in a saucepan or skillet on medium heat until hot throughout.
- Freezing: Freeze portions in airtight containers for up to 2 months. Reheat directly from frozen or after thawing.
Frequently Asked Questions
Can this recipe be prepared ahead of time?▼
Yes, this meal is excellent for weekly meal prep. Store components separately and assemble before serving.
Is this recipe gluten-free?▼
All ingredients used are naturally gluten-free. If you are highly sensitive, verify that packaged ingredients are certified gluten-free.
Tried this recipe?
Tag @stewartlucas on Instagram and hashtag it #nutriguide!
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Stewart Lucas
Chief Culinary SpecialistStewart Lucas is the Chief Culinary Specialist and lead recipe developer representing the NutriGuide team. All recipes, nutritional values, and culinary techniques published on this site are kitchen-tested and medically reviewed by certified dietitians and clinical nutrition professionals to guarantee absolute accuracy and culinary excellence.
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