Healthy EatingDinnerGluten FreeDairy FreeHigh ProteinQuick Recipes
Zesty Baked Lemon Cod
15 mins
Easy
This baked cod is the perfect bridge between vibrant flavor and effortless preparation. With just a few pantry staples, you can create a bright, flaky meal that feels restorative and refined.
This dish features tender cod fillets baked with fresh lemon slices, olive oil, and a hint of garlic. It is naturally gluten-free, high in lean protein, and ready in under 20 minutes.
Don't throw away the lemon ends. Squeeze the juice over the fish right after it comes out of the oven to brighten the garlic notes and add a fresh finish.
| Protein | 32g |
| Fat | 8g |
| Carbs | 4g |
| Calories | 220 kcal |
The fish is finished when it turns opaque and flakes gently under the light pressure of a fork.
Yes, but thaw it completely in the refrigerator overnight and pat it very dry to avoid a watery result.
Steamed asparagus, roasted baby potatoes, or a light quinoa salad complement the citrus flavors beautifully.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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