Healthy EatingLunchVeganGluten FreeHigh ProteinQuick Recipes
Zesty Black Bean Salad with Lime-Cilantro Vinaigrette
0 mins
Easy
This vibrant salad is a staple in my kitchen. It brings together hearty legumes and crisp vegetables for a refreshing, protein-packed meal that keeps you energized throughout the afternoon.
A simple, high-fiber, plant-based salad that balances earthy black beans with sharp citrus and garden-fresh herbs. Perfect for meal prep or a quick weekday lunch.
To deepen the flavor, toast your cumin in a dry skillet for 30 seconds before adding it to the dressing. It releases natural oils that add a wonderful warmth to the salad.
| Nutrient | Amount |
|---|---|
| Calories | 240 |
| Protein | 12g |
| Fat | 9g |
| Carbohydrates | 34g |
Yes, this salad stays fresh in the refrigerator for up to 3 days. It actually tastes better the next day once the flavors have fully developed.
Yes, this recipe is naturally gluten-free and vegan.
It pairs beautifully with grilled chicken, fish, or simply served over a bed of fresh spinach for extra greens.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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