Healthy EatingQuick RecipesLunchVeganGluten Free
Zesty Chickpea Salad with Cucumber and Mint
0 mins
Easy
4 Servings
This vibrant salad is a masterclass in simplicity, balancing earthy protein with crisp, hydrating vegetables. It is the perfect refreshing meal for busy afternoons when you need nourishment that truly lasts.
This salad combines protein-rich chickpeas with cooling cucumber and fresh mint for a light, fiber-packed lunch. It keeps beautifully in the fridge and improves as the flavors meld.
For the best texture, pat your chickpeas dry with a kitchen towel after rinsing. This allows the lemon and oil dressing to cling to the beans rather than sliding off.
| Calories | 240 kcal |
| Protein | 9g |
| Fat | 11g |
| Carbohydrates | 28g |
Yes, it stays crisp for up to two days in the refrigerator. Store in an airtight container.
Toasted sunflower seeds or chopped toasted almonds add a wonderful depth of flavor.
Absolutely. This recipe is entirely plant-based and naturally vegan.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
Please log in to leave a review.