Zesty Ginger-Glazed Tempeh Wraps

Quick Summary

A plant-powered, high-protein lunch featuring marinated tempeh, fresh crisp vegetables, and a creamy tahini drizzle, all wrapped in a warm whole-grain tortilla.

Ingredients

Instructions

1. 1. Marinate the tempeh in soy sauce and ginger for 10 minutes.
2. 2. Sauté the tempeh in a non-stick pan over medium heat until golden brown.
3. 3. Whisk the tahini with lemon juice and a splash of warm water until smooth.
4. 4. Lay out wraps, layer vegetables and tempeh, drizzle with sauce, and roll tightly.

Nutrition Snapshot

Frequently Asked Questions

Can I make these ahead of time?

Yes, keep the components separate and assemble just before eating to prevent the wrap from becoming soggy.

Is this recipe gluten-free?

Use tamari instead of soy sauce and ensure your wraps are certified gluten-free.

What can I substitute for tahini?

Peanut butter or almond butter make excellent, creamy alternatives.