Zesty Grilled Chicken and Quinoa Power Salad

Quick Summary

A bright, protein-packed salad combining char-grilled chicken breast with fluffy quinoa, fresh cucumbers, cherry tomatoes, and a zesty lemon-herb vinaigrette. Perfect for meal prep or a healthy weeknight dinner.

Ingredients

Method

1. 01. Rinse quinoa thoroughly. Simmer in vegetable broth for 15 minutes until fluffy. Fluff with a fork and cool.
2. 02. Season chicken with salt, pepper, and dried oregano. Grill over medium-high heat for 6-7 minutes per side. Let rest before slicing.
3. 03. Whisk olive oil, lemon juice, salt, and pepper in a small bowl.
4. 04. Combine quinoa, vegetables, and herbs in a large bowl. Drizzle with dressing. Top with sliced chicken.

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead of time?

Absolutely. The flavors deepen after sitting in the fridge for a few hours. Keep the dressing separate if storing for more than 24 hours.

Is this gluten-free?

Yes, quinoa is naturally gluten-free and an excellent alternative to wheat-based grains.

How long does the chicken last?

Grilled chicken will stay fresh in an airtight container in the refrigerator for up to three days.