Name: Zesty Grilled Chicken Breast
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Healthy
Ingredients: 4 chicken breasts (approx. 6oz each); 2 tbsp extra virgin olive oil; 2 lemons, zested and juiced; 3 cloves garlic, minced; 1 tsp dried oregano; 1/2 tsp sea salt; 1/4 tsp cracked black pepper; 1 tbsp fresh parsley, chopped

2Instructions

Quick Summary

This recipe focuses on high-heat grilling to lock in juices, paired with fresh lemon zest and herbs. It is a lean, protein-packed meal that is gluten-free, dairy-free, and ready in under 30 minutes.

Ingredients

4 chicken breasts (approx. 6oz each)
2 tbsp extra virgin olive oil
2 lemons, zested and juiced
3 cloves garlic, minced
1 tsp dried oregano

1/2 tsp sea salt
1/4 tsp cracked black pepper
1 tbsp fresh parsley, chopped
Optional: red pepper flakes

Preparation Method

01. Prepare the marinade by whisking olive oil, lemon juice, garlic, oregano, salt, and pepper in a shallow bowl.
02. Coat the chicken thoroughly. Let it rest at room temperature for 15 minutes to take the chill off for even cooking.
03. Preheat your grill to medium-high heat. Clean and lightly oil the grates.
04. Grill for 6–7 minutes per side until the internal temperature reaches 165°F.
05. Let the chicken rest for 5 minutes before serving to ensure tenderness. Finish with a generous sprinkle of fresh lemon zest.

Stewart's Secret: To keep the chicken incredibly moist, pound the breasts to an even thickness before marinating. It prevents the thinner edges from drying out while the thicker center cooks through.

Nutrition Snapshot

Calories	245 kcal
Protein	42g
Fat	7g
Carbohydrates	2g

Frequently Asked Questions

Can I use chicken thighs?

Yes, thighs work well. Note that they take slightly longer to cook and have a higher fat content.

How do I store leftovers?

Keep in an airtight container in the refrigerator for up to 3 days. It makes a great cold addition to salads.

Is it necessary to zest the lemon?

The zest provides the concentrated essential oils that brighten the entire dish. I highly recommend it.

Zesty Grilled Chicken Breast

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Preparation Method

Nutrition Snapshot

Frequently Asked Questions

Can I use chicken thighs?

How do I store leftovers?

Is it necessary to zest the lemon?

Nutrition Information

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