Healthy EatingDinnerVeganHigh ProteinGluten FreeQuick Recipes
Zesty Grilled Tempeh Power Bowl
15 mins
Easy
Bring vibrant energy to your lunch with this grilled tempeh bowl. It combines nutty, charred protein with crisp seasonal vegetables and a silky ginger-tahini dressing for a meal that feels as good as it tastes.
This balanced bowl features protein-rich tempeh marinated in savory tamari and grilled until golden. Paired with fresh greens, quinoa, and a ginger-tahini drizzle, it provides sustained energy and clean, satisfying nutrition.
Steam your tempeh for 8 minutes before marinating. This removes the natural bitterness and helps the protein absorb the marinade flavors much more effectively.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 25g |
| Fat | 18g |
| Carbohydrates | 42g |
Yes, the components keep well. Store the dressing separately and assemble just before eating.
Yes, provided you use certified gluten-free tamari instead of standard soy sauce.
A non-stick skillet works perfectly fine for searing the tempeh to achieve similar results.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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