Zesty Lemon Herb Chicken Breast

Quick Summary

This lemon herb chicken focuses on high-quality ingredients and precise heat. You will achieve a golden-brown crust and juicy interior in under 30 minutes. It is a reliable, high-protein staple for your kitchen.

Ingredients

Method

1. 1. Pat the chicken breasts dry with a paper towel. Season both sides evenly with salt and pepper.
2. 2. Whisk the olive oil, lemon juice, zest, garlic, rosemary, and thyme in a small bowl.
3. 3. Heat a heavy-bottomed skillet over medium-high heat. Add a splash of oil.
4. 4. Sear the chicken for 5–6 minutes per side until golden brown and cooked through.
5. 5. Pour the herb mixture over the chicken in the final minute of cooking. Baste the meat until coated.
6. 6. Rest the chicken for 5 minutes before slicing.

Nutrition Snapshot

Nutrient	Amount
Calories	245 kcal
Protein	42g
Fat	8g
Carbs	2g

Frequently Asked Questions

How do I know when the chicken is fully cooked?

The internal temperature should reach 165°F (74°C) at the thickest part of the breast.

Can I substitute dried herbs?

Yes. Use one teaspoon of dried herbs for every tablespoon of fresh herbs called for.

What should I serve this with?

It pairs beautifully with steamed asparagus, roasted baby potatoes, or a crisp garden salad.