Name: Zesty Lemon-Herb Chicken Salad with Crisp Mixed Greens
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Healthy
Ingredients: 2 large chicken breasts; 1 tbsp olive oil; 1 tsp dried oregano; 8 cups mixed baby greens; 1 cup cherry tomatoes, halved; 1/2 cucumber, sliced thin; 1/4 red onion, thinly sliced; 3 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp Dijon mustard; Sea salt and black pepper

Quick Summary

A refreshing, protein-packed salad featuring pan-seared chicken breast, crisp mixed greens, crunchy cucumbers, and a bright lemon-dijon vinaigrette. Perfect for a quick lunch or a light, nourishing dinner.

Ingredients

2 large chicken breasts
1 tbsp olive oil
1 tsp dried oregano
8 cups mixed baby greens
1 cup cherry tomatoes, halved
1/2 cucumber, sliced thin

1/4 red onion, thinly sliced
3 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1 tsp Dijon mustard
Sea salt and black pepper

Method

Sear the chicken: Season breasts with salt, pepper, and oregano. Heat oil in a pan over medium heat. Cook for 6-7 minutes per side until golden and cooked through. Let rest for 5 minutes before slicing.
Whisk the dressing: In a small jar, combine olive oil, lemon juice, Dijon mustard, salt, and pepper. Shake until emulsified.
Assemble: Toss the mixed greens, tomatoes, cucumber, and onion in a large bowl.
Serve: Top the greens with the sliced chicken and drizzle with the dressing.

Stewart's Secret: Let your chicken rest at room temperature for five minutes before slicing. This keeps the juices inside the meat rather than on your cutting board, ensuring every bite is tender.

Nutrition Snapshot

Calories	450 kcal
Protein	38g
Fat	22g
Carbohydrates	12g

Frequently Asked Questions

Can I use leftover chicken?

Absolutely. Shredded rotisserie or grilled leftovers work perfectly here.

How do I keep the greens from wilting?

Store the dressing separately and add it right before serving.

Is this recipe gluten-free?

Yes, all listed ingredients are naturally gluten-free. Just check your Dijon mustard label to be certain.

Zesty Lemon-Herb Chicken Salad with Crisp Mixed Greens

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

Can I use leftover chicken?

How do I keep the greens from wilting?

Is this recipe gluten-free?

Nutrition Information

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