Healthy EatingDinnerHigh ProteinGluten FreeDairy FreeQuick Recipes
Zesty Lemon Herb Grilled Chicken
15 mins
Easy
This lemon herb chicken brings bright, sun-drenched flavors to your table with minimal effort. It is a reliable, wholesome staple that keeps your energy levels steady and your palate happy.
This dish features chicken breasts marinated in fresh lemon juice, garlic, and Mediterranean herbs, then seared to juicy perfection. It is a high-protein, low-carb meal perfect for a quick weeknight dinner or meal prep.
Pound your chicken breasts to an even thickness before marinating. They will cook faster and stay tender without the edges drying out.
| Calories | 450 kcal |
| Protein | 42g |
| Fat | 22g |
| Carbs | 3g |
Yes. Use one teaspoon of dried herbs for every tablespoon of fresh.
Thirty minutes is perfect. Do not exceed four hours, as the lemon juice will begin to change the texture of the meat.
It pairs beautifully with roasted asparagus or a crisp quinoa salad.
Stewart Lucas is the founder of NutriGuide. With over a decade of clinical experience in nutrition, hormone balance, and dietetic consulting, Stewart simplifies home cooking with science-backed diet plans, healthy ingredient hacks, and easy culinary techniques.
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