Name: Zesty Lemon Herb Salmon
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Healthy
Ingredients: 4 salmon fillets (6oz each); 2 tbsp olive oil; 3 cloves garlic, minced; 1 large lemon, thinly sliced; 2 tbsp fresh parsley, chopped; 1 tsp dried oregano; Sea salt and black pepper to taste; 1 tbsp fresh dill

2Instructions

Quick Summary

This dish features tender, pan-seared salmon fillets infused with fresh lemon, garlic, and aromatic herbs. It is a high-protein, heart-healthy meal perfect for a quick dinner.

Ingredients

4 salmon fillets (6oz each)
2 tbsp olive oil
3 cloves garlic, minced
1 large lemon, thinly sliced

2 tbsp fresh parsley, chopped
1 tsp dried oregano
Sea salt and black pepper to taste
1 tbsp fresh dill, optional

Method

1. Pat the salmon dry with a paper towel. Season both sides with salt, pepper, and oregano.
2. Heat olive oil in a large skillet over medium-high heat.
3. Place salmon skin-side down. Sear for 4–5 minutes until the skin is crisp.
4. Flip carefully. Add garlic and lemon slices to the pan. Cook for another 3 minutes until opaque.
5. Garnish with fresh parsley and dill before serving immediately.

Stewart's Secret: Let your salmon sit at room temperature for 10 minutes before cooking. This ensures the fish cooks evenly and prevents the center from staying cold while the edges overcook.

Nutrition Snapshot

Nutrient	Amount
Calories	450
Protein	38g
Fat	28g
Carbs	3g

Frequently Asked Questions

How do I know when the salmon is done?

The salmon is ready when it flakes easily with a fork and turns an opaque pink throughout.

Can I use frozen salmon?

Yes, but ensure it is completely thawed and patted very dry before searing for the best texture.

What sides pair well with this?

Roasted asparagus, steamed quinoa, or a fresh crisp green salad are excellent, light accompaniments.

Zesty Lemon Herb Salmon

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

Method

Nutrition Snapshot

Frequently Asked Questions

How do I know when the salmon is done?

Can I use frozen salmon?

What sides pair well with this?

Nutrition Information

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Stewart Lucas

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