Zesty Lemon Herb Tuna with Nutty Farro

Quick Summary

A balanced, Mediterranean-inspired meal featuring pan-seared tuna, fluffy farro, and a bright lemon-herb vinaigrette. Perfect for a quick, protein-packed dinner.

Ingredients

Preparation

1. 1. Rinse the farro and simmer in broth until tender, about 25 minutes. Drain any excess liquid.
2. 2. Whisk olive oil, lemon juice, herbs, salt, and pepper in a small bowl.
3. 3. Season tuna with salt and pepper. Sear in a hot pan for 2 minutes per side for medium-rare.
4. 4. Toss the warm farro with half the dressing, then top with tuna and the remaining vinaigrette.

Nutrition Snapshot

Frequently Asked Questions

Can I substitute the farro?

Yes, quinoa or barley work well as alternatives if you prefer a different texture.

How do I know when the tuna is done?

The edges should be opaque, but the center should remain pink for a tender, buttery texture.

Is this meal good for meal prep?

Absolutely. Store the tuna and farro separately and assemble just before eating.