Zesty Lemon-Herb Wild Rice Bowl

Quick Summary

This lemon-herb wild rice bowl features a blend of wild and brown rice, tossed with fresh parsley, mint, toasted almonds, and a light lemon-olive oil dressing. It is a perfect, plant-forward meal for a quick lunch or a light dinner.

Ingredients

Method

1. 01. Rinse the rice thoroughly under cold water. Combine with broth in a pot, bring to a boil, then simmer covered for 45 minutes.
2. 02. While the rice cooks, whisk the olive oil, lemon juice, zest, and minced garlic in a small bowl until emulsified.
3. 03. Once the rice is tender and the liquid is absorbed, fluff it with a fork. Let it cool for 5 minutes.
4. 04. Toss the rice with the herb mixture, toasted almonds, and the prepared dressing. Season to your preference.

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead of time?

Yes, this bowl keeps perfectly in the refrigerator for up to 3 days. It is delicious served cold or at room temperature.

Is this recipe gluten-free?

Yes, all ingredients used in this recipe are naturally gluten-free.

What protein can I add?

Chickpeas, grilled chicken, or tofu make excellent additions if you want to increase the protein content.