Name: Zesty Lemon Tahini Quinoa and Kale Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Healthy
Ingredients: 1 cup dry quinoa; 2 cups water; 1 bunch curly kale; 1 cup chickpeas; 1/2 cup diced cucumber; 1/4 cup pumpkin seeds; 1/4 cup tahini; 3 tbsp lemon juice; 1 tbsp maple syrup; 1 garlic clove

Quick Summary

A nutrient-dense, plant-based bowl featuring fluffy quinoa, tender kale, and a creamy, zesty tahini dressing. Perfect for meal prep or a healthy lunch.

Ingredients

For the Salad

1 cup dry quinoa, rinsed
2 cups water or vegetable broth
1 large bunch curly kale, de-stemmed
1 cup chickpeas, rinsed
1/2 cup cucumber, diced
1/4 cup toasted pumpkin seeds

For the Dressing

1/4 cup runny tahini
3 tbsp fresh lemon juice
1 tbsp maple syrup
1 tsp warm water (to thin)
1 clove garlic, minced
Salt and pepper to taste

Method

01. Cook the quinoa in broth until tender. Drain excess liquid and let it cool completely.
02. Chop kale into thin ribbons. Place in a bowl and massage with a pinch of salt until soft and dark green.
03. Whisk all dressing ingredients together until smooth and creamy. Adjust with water for desired consistency.
04. Combine kale, quinoa, chickpeas, and cucumber. Drizzle with dressing and toss well. Top with pumpkin seeds.

Stewart's Secret: Massage your kale! It breaks down the tough fibers, making it easier to digest and significantly more tender to eat.

Nutrition Snapshot

Calories	450 kcal
Protein	16g
Fat	18g
Carbs	58g

Frequently Asked Questions

Can I make this ahead of time?

Yes, it keeps well for 2 days in the fridge. Store the dressing separately if possible to keep the kale crisp.

Is this gluten-free?

Yes, all ingredients used are naturally gluten-free.

What can I substitute for tahini?

Almond butter or sunflower seed butter works well for a similar creamy texture.

Zesty Lemon Tahini Quinoa and Kale Salad

The Story

1Ingredients

2Instructions

Quick Summary

Ingredients

For the Salad

For the Dressing

Method

Nutrition Snapshot

Frequently Asked Questions

Can I make this ahead of time?

Is this gluten-free?

What can I substitute for tahini?

Nutrition Information

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